When it’s done, put the cooked mix into the dough balls and roll them out into flatbreads. Then add the previous bitter gourd mixture, mix well and cook on a medium flame for five minutes. Afterward, heat oil in a non-stick pan and heat the fennel seeds. Then prepare the stuffing by combining the bitter gourd with tamarind and a cup of water. Also, add in some chopped coriander leaves to taste.įirst, you need to combine all the ingredients and knead them into a soft dough using enough water. For the stuffing, you need 1 tbsp tamarind (imli), one cup of finely chopped bitter gourd, one tablespoon fennel seeds, half a cup of finely chopped onions, chilli powder, garam masala, and salt.
Bitter Gourd Parathaįor this, you need 3/4 cup whole wheat flour, salt, and 1 tablespoon of oil. Then roll out the mixture on a pan and fry the thin, crispy pancakes and serve hot. Heat one tablespoon of oil and put in the cumin seeds. After that, add besan, fenugreek leaves, and salt and mix well.
Throw it in the mixer to make a smooth blend. 1 tbsp besan (Bengal gram flour)įirst, combine the green chillies, moong sprouts, ginger, and ½ a cup of water. Apart from this, you also need salt, gram flour, cumin seeds, and asafoetida. In order to make this, you need 1 cup whole green gram, three green chillies, roughly chopped ginger, and 1/2 cup of roughly chopped fenugreek. Just mix the ingredients and sprinkle feta cheese on them lightly, and you have a wholesome meal. When it is combined with low-fat feta cheese and tomatoes, you have a meal that helps nourish your body and replenish it with the necessary vitamins without increasing your blood sugar level. Let’s have a look at certain recipes which would be ideal: Cucumber Tomato Salad With Chickpeas and FetaĬhickpeas are rich in fibre and cucumbers are a natural hydrating agent. It would be best to consume fresh fish, low-starch vegetables, and fruit. And, don’t forget to get your sweet revenge on them by swatting their hands off it.For diabetic people and also people who suffer from hypertension, foods which have a cooling effect, and have a hydrating effect ought to be a priority. If you see your family indulging in mid-day cravings, tease them back with these delish and healthy snacks. Having diabetes doesn’t mean the end of treats and snacks.
#TASTY RECIPES FOR DIABETICS FREE#
#TASTY RECIPES FOR DIABETICS CRACKER#
Now cover them up with another piece of whole grain cracker on each.Drop a tsp of coriander mint chutney on each sandwich.Add a piece of pickled cucumber on top of cheese.On top of each cracker place a cut of mozzarella cheese.Take a plate and place 5 whole grain crackers on it.If you’re someone who’s a noob in the culinary department, this cheese and cracker sandwich recipe is for you. It can also promote the release of sugar lowering hormones like GLP-1. A study by the National Institute of Health claims that the fat in cheese may reduce your insulin levels. The fiber in whole-grain crackers and fat in cheese will water the flames of hunger without spiking your diabetes level. There are times when you want a homemade and healthy snack without turning your stove on. Serve on a plate with mint or coriander chutney.Pan fry your loaded skewers of paneer and vegetables.Repeat the same process and prepare all the skewers.Now, pierce it through a cottage cheese cube.Take a skewer and pierce through a piece of bell pepper.Add medium sized cubes of cottage cheese to the bowl and coat them in the mix.Whisk the mix to combine and keep aside.Take a bowl and add tikka masala, salt and curd to it. Prepare a marinade for your paneer tikkas.Paneer is damn tasty and healthy too! Image courtesy: Shutterstock.
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